Activity Tracker

I wanted to post on my daily exercise/workouts so decided to put them all in one post.

2/5/11
35 min on treadmill 3.0 incline and 3.4 mph for the first 20 min. The last 10 3.7 mph on 2.5 incline. Cool-down for last 5 min.
35 min on weights:
butterfly machine: 2 sets of 12 reps (35 lbs)
chest press machines (not sure what these are called)
down machine: 2 sets of 12 reps 30 lbs
down machine: #2: 2 sets of 12 reps 30 lbs
row machine: 2 sets of 12 reps 30 lbs
outer thigh machine: 2 sets of 20 reps 80 lbs
inner thigh machine: 2 sets of 20 reps 70 lbs
back extension: 2 sets of 20 reps 30 lbs
calf machine: 2 sets of 20 reps 50 lbs

2/6/11
45 min on the treadmill
20 min 3.7 mph at a 1.5% incline
20 min at 3.2 mph at 7% incline
5 min cool down

2/8/11
40 min walking outside
20 min uphill
20 min downhill

2/10/11
40 min walking outside

2/11/11
35 min walk outside

2/12/11
45 min walk with the kids--they rode their bikes/rip stick while I walked. It was fun!

2/13/11
45 min walk with Chas. It was SO nice to walk with him.

2/14/11
30 min walk

2/15/11
off day (kids are with us on Mon and Tue and it just doesn't work very well for me to try to get out and exercise)

2/16/11
50 min walk outside

2/17/11
off (had to teach class until after 6:30)

2/19/11
45 min walk outside